![]() ![]() However, you shouldn’t get too excited and eat too much of them, because excess consumption of cashews can lead to vomiting and diarrhea. Īs long as you’re not allergic to nuts, you should consider placing them in your meal plan. Two servings of cashews can prevent cardiovascular diseases, diabetes, and cancer according to Harvard research. Additionally, these nutrients and especially vitamins are essential for the metabolization of protein, fat, and carbohydrates at the cellular level.Ī handful of cashews a day would provide enough of minerals (manganese, potassium, copper, iron, magnesium zinc, and selenium) and can prevent the deficiency diseases. All these nutrients are obviously good for your body and have a positive impact on various body parts and mechanisms. They also contain vitamin B1 (thiamin), B5, B6, riboflavin and vitamin E. An analysis of 26,656 participants in the National Health and Nutrition Examination Survey (NHANES) revealed that depression occurred less in individuals who. ![]() Let me just quickly name what you can find in cashews > Manganese, potassium, copper, iron, magnesium, zinc, calcium, and selenium. It‘s also believed, but not proven yet though, that cashews are prevention from abscessed teeth.Īs I’m writing it’s already clear that cashews contain some interesting nutrients, but they contain more than those mentioned above. By eating cashews regularly you’re lowering the risk of getting blind in the elderly and also prevent from cataracts.Ĭashews also contain acids that can kill gram positive bacteria and protect your teeth from tooth decay. They are good for the heart: thanks to the. They contain lutein and zeaxanthin which acts as an antioxidant and protect your eye from lightning, or to be concrete from UV rays. They show the vie en rose: thanks to the tryptophan content, they fight depression and promote a good mood. Vitamin E lower the risk of making plaques in your arteries, making sure your blood is pumping through the veins as it’s supposed to.Ĭashew nuts have a great impact on your eyes. Omega-3 fatty acids can have a positive impact on your heart beating, helping you avoid dangerous heart rhythms, that can lead to heart attack. How? Cashews contain unsaturated fats, which lower the „bad“ cholesterol (LDL) levels. In general, we can say that eating cashews lead to lower the risk of cardiovascular diseases. The copper and iron co-work in your blood and provide forming of red blood cells. Lastly, but not less importantly, cashews are a great source of omega-3 fatty acids which provides a stable mental condition and mood as well. Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception ( Antioxidants are beneficial plant compounds that keep your body healthy. Higher intake of magnesium is also associated with mental health and there’s about 270 mg of magnesium in 100g of cashews. Why? Because in cashews there’s Tryptophan which boosts your brain’s production of serotonin, a neurotransmitter which makes you feel good and has a positive impact on sleeping, therefore provides stable mood. ![]()
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